I thought i would not be able to write this post today. But Indian railway & God worked hand in hand to make my train become 8 hrs late after the scheduled time. So i began writing without wasting time. When i wrote about weight loss , my friend’s brother asked me to write about weight gain too . Obesity is a big problem to the world right now, but there are people who actually struggle to survive when we increase fan’s speed beyond 3.
1. FIND THE CAUSE.
You are like a pencil because of anything ranging from genetics to disease. Forget about genes , you can not help it.But other are stress, continuous fasting, over exercising
2. PROPER WAY OF BENDING THE BODY
Yoga and exercise for getting weight are be tricky . It’s better to consult a trainer at least in the beginning.
3. DOCTOR WILL HELP
The medical causes of underweight could be Hyperthyroidism, TB, Mal absorption syndrome , Worm infestation.
Seek the help of doctor if you start loosing weight suddenly without explanation.
4. EAT WELL
here are some foods which you need.
SUNDAY HO YA MONDAY ROZ KHAO ANDE
Egg is rich in proteins & vitamins A,D,E . The egg yolk has cholesterol which helps getting some calories. (150 cal/ 100gms)
Beans are the alternatives to egg for vegetarians .( 340 cal/ 100gm)
Soya bean has high amount of proteins which help in muscle building.( 440 cal/ 100 gms)
Cheese has high amount of fat and calories.Which is also an alternative to egg for vegans. It gives 370 cal/100 gms . It also provides high amount of calcium.
Vegetables like Potatoes, Beetroots, Carrots have high level of carbs .They give you needed calories.
Fruits like banana, mango have high amount of carbohydrates . Make sure to eat ripe fruits as they have more refined sugars . Refined carbs will give you more calories compared to same weight of complex carbs.
Banana gives 85-100 cal & rich in potassium , magnesium , Vit B6, C.
Mangoes give 60-70 cal / 100gms , rich inVit A, C, B6
In addition to being tasty pasta has many calories in it . Choose a creamy pasta recipe which gives you fat along with carbohydrates.It gives 360-400 cal/ 100gm.
This is a yummy way to get weight in my opinion . It provides 210 cal / 1 cup. Ohhhhh my mouth started watering.
Cashews have 550 cal/ 100 gms. Kismis has 300 cal / 100gms. Grabing these frequently helps you.
Ayurveda offers some cool remedies for underweight. I am going to post them in next post.
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Bye, till next post.