Weightloss is a prime concern of as much as 75-80% of adults these days.Everyone actually knows that this mainly requires balanced diet & exercise. But seriously who has time ? Or even if we have time who can bend bodies to get slimmer. This is what I usually think. So if you are as lazy as me, these tips might help you.
But,let me remind you something, these tips work as a door to your healthy lifestyle. They can not produce dramatic results, whatever. Sooooo let’s get started.
This is a fact known to everyone & also ignored by everyone. Drink 2.5 – 3 ltrs of water daily. If you do not drink enough water , your body goes into something called “water saving mode” to retain more water in the body which can make you look fat.
2. After brushing in the morning drink a glass of warm water with lemon in it.During sleep our body will reduce it’s functions to a subnormal level & metabolism is low.With this glass of water you are actually boosting your metabolism.
3.BREAKFAST IS A MUST
The common mistake done by most people. Never think that if you are skipping a meal ,you are going to consume less calories & thereby you can reduce weight. But the result is quite opposite. When you skip any meal you are going to eat heavily in the next meal ,your body will also convert most of the energy into fat.
Take a bottle of water wherever you go. Believe water bottle to be your coolest accessory. Most of the times when you feel hungry, you might just be thirsty. So, drink a glass of water before you decide to eat something.
5. DITCH FRIZZY DRINKS & SODAS.
Especially there are plain calories without any nutrition in them.
They are pretty addictive too. Instead choose healthy alternatives like coconut water ,fresh sugar less fruit juice.
5. DO NOT GET TRAPPED.
Manufacturers have their own ways of selling their products. One of them is labelling ” fat free/0% trans fat/sugar free”. Do not fall for them. Fat free doesn’t mean it has less calories . Sugar free products contain artificial sweeteners which are toxic & can even be carcinogenic.
6. Dont get annoyed by me for mentioning water again & again. It’s such an important element of the body. Drink a glass of water 15 – 30 mins before each meal ,which helps you consume less food.
7.EAT FREQUENTLY NOT CONTINUOUSLY.
If you have a habit of munching something through out the day ,stop yourself. On the other hand eat at frequent intervals of 2-3 hrs. Never starve body.If you starve it ,it will take revenge by storing more fat from the next meal. This is a proven fact.
8.KEEP SOME HEALTHY SNACK WITH YOU .
No matter where you go just try to keep some healthy food in bag. Like a banana or apple or carrot or cucumber. If you don’t have anything healthy with you ,you will most probably end up buying some unhealthy stuff like chips or soft drinks.
9. SLOW EATING IS THE KEY.
Do not rush with food. Try to eat slowly sensing it’s taste. Chewing each bite 20-30mins is advised. There is a logic eating slowly helps you achieve your satiety earlier so you no longer feel hungry to eat . It also helps in digestion.
10.SMALL PLATE HELPS.
It might seem a joke when I say eating in a small plate helps. But it really does. It tricks your brain to think that you are actually having a heavy meal. So the brain decides to stop eating.
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