I promised to write this post 4 days back , but i was on small trip to the capital of the nation. I just returned today after an exhausting journey.So here i am with the home remedies to gain weight.
1. HONEY, IT’S HONEY AGAIN
Honey can be used for weight gaining or losing. It depends on the way you use it.Mix one / two spoonful of honey with a glass of milk on empty stomach.
2. ASWAGANDHA POWDER
To a ‘glass of hot milk’ add ‘ashwagandha’ powder ( easily available in any aayurveda store) and add spoonful ‘ghee’ to it. Drink it twice a day.
Before sleeping take 2,3 ‘bananas’ immediately followed by a ‘glass of milk’.
4. YUMMY MANGOES
Eat one huge ‘ripe mango’ followed by a ‘glass of milk’ . Do this thrice a day.
Tke 6 figs + 30gr kismiss . Soak them in water overnight. Take them in two servings. otherwise eat 10 big soaked dates.
For tips to gain weight click here.
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Bye, till next post.